Starting in the 1970s, educator and reading specialist Dr. In the field of neurosciences, leading thinkers like Doidge, Amen, Perry, Ratey, and Medina describe how movement stimulates the brain’s lifelong growth and plasticity. With all the new research into the correlation between brain function and movement, it is clear to see why these movements have worked so well, they often bring about dramatic improvements in areas such as:Īcademics: reading, writing, math, test taking Dennison who say that the interdependence of movement, cognition, and applied learning is the basis of their work.Ĭlients, teachers, and students have been reporting for over 30 years on the effectiveness of these simple activities. Dennison and his wife and colleague, Gail E. The twenty-six activities, along with a program for “learning through movement” were developed by educator and reading specialist Dr. These activities recall the movements naturally done during the first years of life when learning to coordinate the eyes, ears, hands, and whole body. The key to doing this long-term is to pick something that you like and something that you'll want to keep doing.The 26 Brain Gym® movements, exercises, or activities refer to the original 26 Brain Gym activities, sometimes abbreviated as the 26. You can choose any form of activity that you enjoy doing – running, cycling, swimming, playing your favourite sport, dancing, or martial arts. Remember, it is not necessary to force yourself if you do not like going to the gym. Again sleeping (resting) well has a positive impact on our brain health. Physical activity helps to regulate our circadian rhythm leading to more consistent and restful sleep.
Exercise helps to tire you out, so that you can sleep better. Depression often causes poor sleeping patterns and vice versa. Sleep is closely linked to mental health. Some exercises like strength training, resistance training, body weight training actually impact your physical appearance – your muscle tone improves, you start looking leaner and stronger, which leaves you with a more positive feeling about yourself and boosting your confidence.Īlso Read: Sleeping Less Than 9 Hours Can Put Children At Risk of Mental Health Issues Better sleep & rest cycles A simple brisk walk is known to lower cortisol which is the stress hormone. Exercise forces the body's sympathetic and central nervous systems to communicate with one another, improving the body's overall ability to respond to stress. Increased heart rate due to exercise actually helps reverse stress induced brain damage. It means you think better, have better concentration and focus. This can not only prevent cognitive decline and degeneration of the brain but actually help to create new brain cells through a process called neurogenesis which leads to improved memory, focus, and concentration. Even a simple run can give you that ‘runner’s high’ which makes you feel euphoric.Īlso Read: Ways to Overcome Career AnxietyĮxercising pumps more blood to the brain. And it doesn’t have to be a hardcore gym workout. Exercise releases certain feel-good chemicals like endorphins and serotonin that improve your mood and leave you feeling better about yourself. It's been proven scientifically that exercise can reduce the symptoms of depression & anxiety. The founder of Get Fit with Rihana, Rihana Qureshi, a leading fitness expert, lays down some of the surprising benefits of exercise on mental health.
But exercise causes a lot of changes in our body that have profound effects on the brain too.
At first, exercise and mental health may seem unrelated. But what many do not know is that exercise is a powerful treatment for mental health issues as well. It helps against heart disease, blood pressure, diabetes, and a lot of other issues. It is no secret that exercising has a lot of benefits. Exercise has the potential to manage stress, anxiety, and mental health issues such as depression. But as it often is, sometimes the simplest solutions are the most effective and yet often overlooked. The most common ways to deal with these are medications and therapies and that can be really expensive and sometimes uncertain. Cases of depression can even be seen in teenagers, which is alarming. As a result, stress, anxiety and even depression are on the rise. Our lives are becoming increasingly hectic day by day.
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